Salmon Poke is a delightful twist on the traditional Hawaiian dish known as “Poke.” This recipe features fresh salmon combined with creamy avocado and fragrant green onions, all tossed in a savory sauce that makes it both delicious and versatile. While the classic Ahi Poke Bowl with tuna is a popular favorite, this version showcases another cherished element of Hawaiian cuisine.
What is Poke?
Poke is a traditional Hawaiian dish that involves cutting raw fish into small cubes and marinating it in a seasoning made from soy sauce and oil. The term “poke” originates from the Hawaiian language, meaning “to cut into small pieces” or “to cube.”
The most popular variant is Ahi Poke, which features sashimi-grade tuna marinated in a sweet and savory sauce crafted from soy sauce and sesame oil. This flavorful blend not only enhances the taste but also minimizes any fishy aftertaste. Poke can be prepared in numerous ways, with various types of fish, vegetables, and sauces, allowing different restaurants and eateries to showcase their unique interpretations of the dish.
Poke’s straightforward preparation and flavors that resonate with Japanese cuisine have contributed to its popularity in Japan. A similar dish known as Zuke features fresh tuna or other fish marinated in soy sauce and mirin, typically served over steamed rice. Due to its resemblance to this existing Japanese dish, poke has been readily embraced by the Japanese people. Today, poke is not only found in Japanese restaurants and cafés but is also a common homemade meal.
Salmon Poke is among the most favored variations of this dish. It can be served as a side, over steamed rice, or incorporated into a salad. The addition of cubed avocado lends a creamy texture and extra nutrition. The sauce for our Salmon Poke is simple yet delicious—a garlicky sesame soy sauce that is so flavorful you’ll find yourself craving more rice and drinks.


How is Salmon Poke Eaten?
Salmon Poke can be enjoyed in several delightful ways:
- As a Rice Bowl: Salmon Poke is often served over plain steamed rice or sushi rice for added flavor and texture, creating a satisfying and well-balanced meal.
- On a Salad: Salmon Poke can be placed atop various salads, including simple leafy greens, seaweed salad, or crunchy cucumber and daikon salad. The poke sauce is flavorful enough that no additional dressing is necessary, as it perfectly seasons the vegetables.
- On Its Own: Salmon Poke can also be enjoyed by itself, making it a fantastic appetizer. Pair it with your favorite beverages, such as beer or sake, for a refreshing experience.
Ingredients and Tips
- For the sauce, bring it to a brief boil to allow the alcohol to evaporate; otherwise, the sake may impart a bitter taste and overpowering alcohol flavor.
- If you prefer a stronger onion flavor, use thinly sliced brown onions instead of green onions.
- For an extra kick, consider mixing in wasabi or your favorite chili sauce.
- Add a squeeze of fresh lemon juice just before serving for a tangy and refreshing flavor.
More Recipes Like Salmon Poke



Sesame flavored fresh salmon and avocado mixture over steamed rice
- 8 oz raw salmon (sashimi grade)
- 1 avocado
- 2 green onions
- Combine soy sauce and sake in a small pot and bring to a brief boil. Allow the mixture to cool to room temperature before mixing it with the other sauce ingredients.
- Cut the salmon and avocado into small cubes, and thinly slice the green onions diagonally. Combine everything in a large bowl, marinate the salmon mixture with the sauce, and let it sit for at least 15 minutes.